John Simons

Training, Mar. 6

I was back on the trainer last night. I did 45 minutes total.

5+ minutes warm up
15 minutes at subthreshold pace
2+ minutes recovery at aerobic pace
15 minutes at subthreshold pace
7+ minutes recover at aerobic pace.

I listened to another Mars Hill Church sermon by Mark Driscoll. I am still trying to decide whether I am a fan or not. This was a sermon on church administration as much as anything else. It was from 1 Corinthians, where Paul says that he is a master builder. I think that he covered all of the points, but his sermon is not in the style of “classical” expository preaching, along the lines of John Piper. I plan on listening to one or two more sermons to see what I think.

Tags: training, bicycle, cycling, Mars Hill Church, Mark Driscoll, John Piper, Sermon, 1 Corinthians

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