I was on the trainer tonight doing a recovery ride. The same one that I have put off for the last couple of days. This is supposed to be a low key week. However, I need to get into the habit of riding more times every week. I doubt that I will have time to ride tomorrow. I will try to ride on Thursday. I am not sure about Friday, but hope to ride 20-30 miles on Saturday. On Sunday, I may have to ride on the trainer as my wife will be out of town and I will have the kids.

So tonight’s stats:
Time: 30:04
Avg.: 122
Max.: 138

I had the mp3 player on, but listened to several shorter programs. Some stuff from NPR, and some Key Life by Steve Brown.

Tags: training, bicycle, cycling, bike, NPR, Key Life, Steve Brown, recovery